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Individual Therapy
A supportive space to understand yourself and move forward
Individual therapy offers you dedicated time to explore your thoughts, feelings, and behaviours in a safe, compassionate space. Whether you’re dealing with anxiety, depression, relationship issues, or simply feeling stuck, we collaborate to explore what’s weighing on you, build resilience, and develop practical strategies for moving forward.
At SteadyMind Therapy, individual therapy sessions are tailored to your unique needs, drawing from evidence-based therapeutic approaches — Cognitive Behavioural Therapy (CBT) and mindfulness-based therapy. Together, we’ll help you understand yourself better, develop healthier patterns, rebuild confidence, and create meaningful change in your life.
You don’t have to face your struggles alone. Book a consultation to begin your journey.
Your Therapy Journey: What to Expect
Step 1: Free 15-minute consultation
Your journey begins when you reach out to request a free phone call with us. We will listen to what brings you to therapy, answer your questions, explain how we work, and see whether we’re the right fit for your needs. There is no obligation and no pressure.
Step 2: First 50-minute session
Your first full session is an assessment. You and your therapist will explore what has brought you to therapy, your history, your current circumstances, and the goals you hope to achieve. This is also your opportunity to assess whether you feel comfortable with your therapist — the quality of the relationship between you and your therapist is central to effective therapy.
Step 3 – Collaborative treatment planning
The early sessions focus on building a genuine therapeutic partnership. Together, we will agree the focus of the work based on what you want to achieve, the most appropriate therapeutic approach or combination of approaches, session frequency (typically weekly or fortnightly), and an estimated duration. The plan evolves as you do.
Step 4 — Ongoing sessions and regular review
Ongoing 50-minute sessions are your dedicated space to explore, process, and grow. Progress is reviewed regularly — openly and collaboratively. What matters is the overall journey: greater self-understanding, reduced distress, and the ability to live a healthier, happier life.
The length of this phase varies — There is no fixed prescription. Some people benefit from short-term work (6–12 sessions), while others prefer longer-term support. We review progress together and therapy continues for as long as it is genuinely useful to you.