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At SteadyMind Therapy, we offer expert, compassionate therapy that aims to help clients not only to overcome difficulties in life but also to empower them to engage more fully in the lives they want to lead.
Whether you are navigating anxiety, depression, relationship difficulties, or family conflict, we are here to guide you every step of the way.
About
Paul Robertson
Practice Owner
I’m an experienced Cognitive Behavioural Therapist (CBT) with over 15 years of expertise in the mental health field. I’m BABCP-accredited and offer compassionate therapy for adults who are looking for support, clarity, and a safe space to talk. My work focuses on helping clients navigate mental health issues, relationship challenges, and family conflicts.
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​My aim is to offer a calm, confidential space where you can feel heard, understood, and supported at your own pace.
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If mental health problems are getting the better of you, try therapy with me. I'll support you on every step of your journey. Together in therapy, we can work towards helping you feel better and living the life you want.
Paul Robertson
BABCP Accredited
​Personalised Therapeutic Care
We believe that every individual is unique. Our therapy sessions are personalized to address your specific circumstances and goals, ensuring a meaningful and impactful experience.
Compassionate Understanding
​Compassion is at the heart of our therapy. We strive to create an environment where you feel accepted, understood, and supported as you navigate your path to healing.
Confidential and Trustworthy
Confidentiality is fundamental to our practice. We ensure that all client interactions and session details are kept private, fostering trust and openness during your therapeutic journey.
Our Services
Tailored mental health care for your needs
We offer in-person sessions and secure online therapy for clients across the UK.
Our Therapeutic Approaches
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is one of the most effective and widely researched psychotherapy treatments for anxiety, depression and other common mental health problems. It helps you understand the negative thought patterns, emotions and behaviours that may be keeping you stuck, and how you can change these to improve the way you feel.
CBT is a structured, goal-oriented approach that can help you make sense of your problems by breaking them down into smaller parts, so it’s easier to notice the effect that some of your thoughts have on what you do. Together, we work to understand patterns maintaining your problems and develop practical strategies for creating meaningful and lasting change.
Practical skills learnt through CBT can help you deal with overwhelming problems in a more positive way, helping you cope better long after your therapy has ended.
Mindfulness
Mindfulness-based therapy helps people focus on the present moment with an attitude of openness and compassion.
At SteadyMind Therapy, we integrate mindfulness into our therapeutic work to help you develop a different relationship with your thoughts, emotions, and behaviours. In sessions, you learn skills to help you notice thoughts and feelings as they arise, rather than getting pulled into them automatically, and then use that awareness to cope more effectively with stress, anxiety, depression, and other challenges.
Research has consistently shown that cultivating present-moment awareness can significantly reduce stress, anxiety, depression and chronic pain, whilst enhancing overall wellbeing.
What Our Clients Say
"SteadyMind Therapy has been pivotal in my personal growth. The compassionate support and insightful guidance provided have truly changed my life for the better."
Anna R.
"Paul is an incredibly compassionate and knowledgeable therapist, making each session valuable and rewarding."
Jessica W.
"I can't express how grateful I am for the understanding and professionalism at SteadyMind Therapy. It has been a safe haven during tough times."
Mark L.
​Frequently Asked Questions
How do I book an appointment?
You can book your first session by calling on +44 (0) 207 123 4567, emailing hello@steadymindtherapy.co.uk, or using our contact form. We offer a free initial consultation to help see whether we’re a right fit for your needs.
How much does therapy cost?
​Session fees vary depending on the type of service — individual therapy, couples therapy, or family therapy. Full details are available under the Fees section on our FAQs page.
Do you offer online therapy sessions?
Yes. We offer secure, online therapy for clients across the UK. Many clients choose a combination of in-person and online sessions — in-person for deeper therapeutic work and online for convenience. All sessions, whether in-person or online, are strictly confidential.
Is my therapy private?
​Absolutely, confidentiality is fundamental to all therapy at SteadyMind Therapy, ensuring a safe, discreet space for clients to share openly. Everything you share is protected by professional ethical standards and the codes of practice of relevant UK professional bodies, including BACP and UKCP.