Emma Gordon
BABCP Accredited
About Me
Hi, my name is Emma.
I’m a BABCP accredited Cognitive Behavioural (CBT) therapist with over 10 years’ experience working with individuals experiencing mental health problems. I provide online therapy sessions to clients with a variety of mental health issues.
My passion is in helping people gain skills that will enable them to have better insight into their own thinking patterns, manage their behaviour and regulate their emotions so they can lead healthier and thriving lives.
I provide a safe, non-judgmental therapeutic environment to facilitate in creating lasting positive change that can enable people not only to overcome difficulties in life but also empowers them to engage in a positive journey of self- knowledge, control and growth.
As your therapist, my goal is to guide you through your journey of recovery.
Areas of expertise:
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Anxiety
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Depression
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Stress
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Obsessive-Compulsive Disorder
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PTSD
Therapeutic Approach
During therapy, I use Cognitive Behavioural Therapy (CBT), one of the most effective and widely researched psychotherapy treatments for anxiety, depression and other common mental health problems. It helps you understand the negative thought patterns, emotions and behaviours that may be keeping you stuck, and how you can change these to improve the way you feel.
CBT is a structured, goal-oriented approach that can help you make sense of your problems by breaking them down into smaller parts, so it’s easier to notice the effect that some of your thoughts have on what you do. Together, we work to understand patterns maintaining your problems and develop practical strategies for creating meaningful and lasting change.
Practical skills learnt through CBT can help you deal with overwhelming problems in a more positive way, helping you cope better long after your therapy has ended.