Frequently Asked Questions
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I’ll be happy to help.
What are your fees?
The cost of a therapy session is £70 - £100 depending on the type of therapy sought (confirmed when booking).
How do I pay for sessions?
Payment is made in advance of your session by bank transfer or card. Once your booking is confirmed, payment details and any instructions you need will be shared with you.
What is your cancellation policy?
If you need to cancel or reschedule, please give at least 48 hours’ notice. Cancellations made with less notice, or missed appointments, may be charged in full.
How long is a therapy session?
The duration of a standard session is 50 minutes.
Is my therapy private?
Absolutely, confidentiality is fundamental to all therapy at my practice, ensuring a safe, discreet space for clients to share openly.
What are the benefits of online therapy
Online therapy helps support your mental health needs from the comfort of your own space. It offers flexibility and convenience, and research shows that Cognitive Behavioural Therapy (CBT), is as effective as in-person therapy at helping you feel better.
What can I expect from therapy?
Therapy can help with various mental health issues such as anxiety, depression, and related disorders, providing tools to enhance your emotional well-being.
What does the first session involve?
Your first session is an opportunity to talk about what is bringing you to therapy, what you would like to change and whether working together feels like a good fit.
How long before I feel better?
I don’t provide a pre-set number of sessions. I offer you the right number of sessions needed for your treatment. But, as a rough guide, mental health issues like anxiety and depression can typically be addressed in 6-12 sessions.