Start Your Journey to a Better You
Professional Cognitive Behavioural Therapy for Anxiety and Related Mental Health Issues
Anxiety, depression and other related mental health concerns can gradually make a person’s life start to feel heavy, overwhelming, or harder to manage than it used to.
Innerwork CBT is a specialty psychotherapy practice dedicated to providing expert therapy for anxiety, depression, OCD and related mental health concerns. The practice has broad experience helping children, adolescents, and adults overcome emotional challenges using Cognitive Behavioral Therapy (CBT), a scientifically supported treatment.
Innerwork CBT aims to help clients not only to overcome difficulties in life but also to empower them to engage more fully in the lives they want to lead.
About
Angela Wright
Practice Owner
I’m an experienced psychotherapist with a wide range of skills to help you find the path to a calmer, happier you.
I have over a decade of experience guiding people in overcoming depression, anxiety, or other related mental health issue holding them back from living the life they want to lead.
During therapy, I use Cognitive Behavioral Therapy (CBT), a researched-backed method that helps you overcome negative patterns of thinking and feeling.
If mental health problems are getting the better of you, try therapy with me. I'll support you on every step of your journey. Together in therapy, we can work towards helping you feel better and living the life you want.
Dr. Angela Wright
BABCP Accredited
Conditions Treated
From anxiety to depression to specific phobias, mental health conditions can affect many of us in different ways. They can shape the way we relate to others, affect our ability to function day-to-day and limit our ability to engage fully in life.
Whether you're seeking treatment for anxiety, depression, OCD or chronic stress, InnerWork CBT aims to provide personalised care that helps individuals build resilience and develop lasting skills that empower them to move towards healthier and thriving lives.
Anxiety
If your worry is intense, constant and dominates your thoughts, becomes overwhelming and makes it hard to do everyday activities, an anxiety disorder may be the cause.
Depression
If you’re experiencing depressive symptoms lasting longer than a couple of weeks and they’re affecting your ability to function day-to-day, you may have depression.
Obsessive-compulsive Disorder (OCD)
OCD involves repetitive, unwanted thoughts (obsessions) and/or irrational, excessive urges to repeat certain actions (compulsions) over and over, and can be distressing.
Post Traumatic Stress Disorder (PTSD)
If you have experienced or witnessed a traumatic event and suffer from symptoms, such as anxiety, that persist for longer than a few weeks, you may have PTSD.
Phobias
A specific phobia involves feeling an intense, irrational fear of a specific object or situation that’s out of proportion to the actual danger the object or situation poses.
Stress
When you experience high levels of stress long term, it can impact your health and enjoyment of life, so if you’ve been feeling stressed for more than a few weeks, you may need to seek help.
What Clients Say
"Angela’s compassionate and skillful approach to CBT therapy has helped me find my inner strength and resilience."
Emily R.
"Thanks to Angela’s expertise in CBT therapy, I've learned effective tools to manage my anxiety."
John D.
"I felt understood and supported every step of the way. InnerWork CBT has helped me in my journey to a happier and healthier life."
Lisa T.
FAQs
Your Questions Answered
Is my therapy private?
Emily R.
Absolutely, confidentiality is a cornerstone of InnerWork CBT, ensuring a safe atmosphere for clients to share openly.
How long are individual sessions?
Emily R.
Sessions usually last 50 minutes, allowing ample time for meaningful exploration and therapeutic dialogue.
What can I expect from therapy?
Emily R.
Therapy can help with various mental health issues such as anxiety, depression, and related disorders, providing tools to enhance your emotional well-being.
What does the first session involve?
Emily R.
Your first session is an opportunity to talk about what is bringing you to therapy, what you would like to change and whether working together feels like a good fit.
