Hello, I’m an accredited cognitive behavioural (CBT) therapist with over 10 years’ experience working with individuals experiencing mental health problems. My passion is in helping people gain skills that will enable them to have better insight into their own thinking patterns, manage their behaviour and regulate their emotions so they can lead healthier and thriving lives.

 

At InnerWork CBT, I aim to create a space where you can speak openly, feel understood, and work toward the changes that matter most to you. My approach fosters a supportive therapeutic environment where clients can explore their thoughts and feelings, leading to profound healing and personal growth. Each session is tailored to your needs, goals and pace.

 

As your therapist, my goal is to guide you through your journey of recovery.

 

Specialisms:

 

• Anxiety disorders

• Depression

• Obsessive compulsive disorder (OCD)

• Post-traumatic stress disorder (PTSD)

• Phobias

• Stress