Therapy Services
Compassionate therapy to support your emotional well-being
Individual Therapy
Treatment typically consists weekly therapy sessions that are 50 minutes in duration. Since CBT is goal directed, mental health issues like anxiety and depression can typically be addressed in 8-16 sessions. However, if the presenting problem is long-standing or complicated by additional difficulties, treatment may take longer.
At InnerWork CBT, individual therapy sessions are designed to create a supportive and confidential space. We collaborate to explore what’s weighing on you and work through it with care, empowering you to confront overwhelming problems in a more positive way and cultivate resilience through therapeutic practices.
Telehealth
Online therapy has become a popular and widely used method for delivery of psychotherapy services. It allows us to provide treatment in the privacy and comfort of your own space via a secure video platform using your computer, tablet, or phone. Online therapy is proven to be as effective as in-person treatment.
Many people find online therapy more convenient than attending sessions in-person. It offers the following benefits:
Flexible: Fit therapy sessions around your work, home & family life.
Accessible: Therapy services are more accessible to people who may otherwise not be able to get treatment.
Time-saving: No need to travel, so less hassle and less wasted time.
